Sleep Related Issues

​​​​​​​Cognitive Behavioral Therapy for Insomnia (CBTI) is a structured, evidence-based approach that helps individuals address the underlying thoughts and behaviors contributing to their sleep difficulties. It focuses on changing maladaptive beliefs and attitudes about sleep, improving sleep habits, and reducing the anxiety often associated with insomnia. CBTI typically includes components such as sleep restriction, stimulus control, relaxation training, cognitive restructuring, and education about sleep hygiene. By identifying and modifying the thoughts and behaviors that interfere with restful sleep, CBTI aims to help individuals achieve more consistent and restorative sleep without relying on medication. The therapy is often highly effective for people experiencing chronic insomnia and can lead to lasting improvements in sleep quality and overall well-being.​​​​​​​